We are going to talk about an issue that every man at some point in his life has been or will be concerned about. We are talking about the famous trigger.
It is important to differentiate having a trigger from having erectile dysfunction.
We speak of erectile dysfunction when there is an inability to maintain an erection sufficient to maintain a satisfactory sexual relationship. While the trigger is a lack of erection on specific occasions.
To differentiate one from the other, and therefore, know if we are facing a trigger, we have to take into account factors
To make a proper assessment, a specialist can better identify the problem causing it and provide you with individualized treatment.
The trigger is a problem that concerns the man but the role of the partner plays a fundamental role.
From the man’s point of view he must avoid collapsing and also avoid giving him more weight than he has. Express how you feel to your partner. He must also avoid fear and anxiety of failure because they are the factors that help perpetuate the problem. Therefore, relaxation and meditation techniques to become aware of the sensations, will help to overcome anxiety and that paralyzing fear:
The exercise consists of squeezing, holding for a few seconds, and repeatedly releasing the muscle. 2 daily sessions of 5 minutes each would keep the muscle toned. If you do it correctly in 2 weeks you will begin to notice an improvement.
Emphasize that it is important to focus on sexual games not focused on intercourse that help to achieve a high level of arousal.
But what should the couple do?
The couple should not feel that they are causing the problem, nor that it is a problem of attraction and desire. Just as you shouldn’t blame him. You have to be understanding, talkative and help him increase his self-esteem as positive reinforcement when he manages to have full sexual relations.
Focus on other stimuli, which remove the idea of intercourse and thus avoid the anticipatory anxiety that he may suffer.
I had a trigger … So what !?