Self-esteem is acquired from childhood. Being constantly criticized by the people around us affects the vision we have of ourselves and the value we give ourselves.
Low self-esteem hurts us in any decision we make in life. Of course it also makes dating and even sexual relations difficult.
If you are constant in the following tips, you will get to feel better and progressively you will be less hard on yourself, so you will increase your self-esteem.
How to increase self-esteem?
«I’m a jerk, I’m worthless, I couldn’t even get that job, I’ll never get it»
Change those thoughts to: «I have not succeeded, although I tried it was not enough, but I will continue trying because it is worth it and because I know that sooner or later I will achieve it»
«What a beautiful girl, is more beautiful than me»
You must remove the middle of the sentence. Stay on “What a beautiful girl.” Admire the beauty of it, do not compare it to yourself. The beauty of a person does not detract from yours.
Avoid criticizing other people to feel better about yourself, it is a clear symptom of low self-esteem.
Consistent low self-esteem could be a symptom of depression. Go to a specialist to help you gain confidence in yourself and make you see everything you are capable of and how far you are capable of going as soon as you realize how much you are worth.
Remember: pamper yourself, take care of yourself and love yourself, because there is no one like you.